Season One focuses mainly on the man you are developing inside.

Season Two moves outwards.

It explores the qualities other people experience when they meet you, know you, live with you or work with you: character, trust, reputation, usefulness, responsibility, resilience and connection.

S2.Ep1. Deep Roots: Preparing for Life’s Storms

Discover why education is only one part of a much larger root system—and how relationships, health, confidence, practical skills and experience can help you weather life’s storms.

S2.Ep2. Don’t Become a Nice Guy—Become a Good Man

Move beyond approval-seeking “niceness” and develop genuine kindness, principles, honesty, boundaries and self-respect.

S2.Ep3. How to Be a High-Quality Young Man

Explore the personal qualities that make a young man valuable to other people—not because of money, appearance or status, but because of who he is and how he behaves.

S2.Ep4. Character Before Career

Discover why the old-fashioned idea of character may matter more than ever—and why success means less if people cannot trust the person achieving it.

S2.Ep5. Become Someone People Trust

Learn how honesty, reliability, consistency and keeping your word gradually make you someone other people feel safe depending upon.

S2.Ep6. Build a Reputation That Opens Doors

Your reputation enters rooms before you do. Discover how repeated behaviour can quietly create opportunities—or quietly remove them.

S2.Ep7. Become Useful

Stop concentrating only on appearing impressive. Learn why helping, contributing and solving problems can make you valuable wherever you go.

S2.Ep8. Be the Man Who Gets Things Done

Develop initiative, ownership and follow-through—and become someone who turns ideas into useful results.

S2.Ep9. Tom Hanks’ Career Advice to Gen Z

Discover the simple qualities Tom Hanks believes help people progress at work—and why being prepared, reliable and useful still matters.

S2.Ep10. How to Prepare for a Career That Doesn’t Exist Yet

Prepare for an uncertain future by developing adaptability, curiosity, communication, judgement and the ability to learn and work effectively alongside AI.

S2.Ep11. Take Responsibility—But Don’t Blame Yourself for Everything

Learn to take responsibility accurately: Own your part—no more than your part and no less.

S2.Ep12. Resilience Isn’t Pretending You’re Fine

Discover why resilience isn’t silent suffering. It involves honesty, adaptation, accepting support and gradually finding a way forward.

S2.Ep13. You Don’t Have to Do Life Alone

Become independent without becoming isolated—and discover why trusted relationships, mentors, friends and support networks are part of a strong life.

S2.Ep14. The Man You’re Becoming

Bring together the lessons from the first two seasons and recognise how your choices, habits, values, skills and relationships are gradually shaping your adult identity.

You are not a finished man. None of us is. But every day, you are becoming one.

Learn how to make friends, start conversations, listen well, overcome social awkwardness, develop social confidence and create genuine connections.

We’ll explore loneliness, belonging, empathy, body language, networking and how to become someone other people enjoy spending time with—without pretending to be someone you’re not.

Existing videos include:

S3. Ep1 Make Friends and Improve Self-Esteem

S3.Ep2 From Awkward to Awesome—Networking

Learn how to understand and look after your physical, mental and emotional wellbeing.

We’ll explore sleep, exercise, nutrition, stress, emotional awareness, mental health, energy and why understanding your emotions can make you stronger—not weaker.

S5 - Ep1 Understand Your Emotions

In this video, we dive into the concept of "emotional farts"—those unhelpful outbursts that stem from bottling up emotions. Learn why emotional self-awareness is essential and how strengthening your Emotional Core can make you more confident, calm, and emotionally resilient.

Learn to recognise manipulation, coercive control, bullying, emotional abuse, unhealthy relationships and potentially dangerous people.

We’ll explore personal boundaries, online risks, asking for help and protecting yourself without becoming fearful or suspicious of everyone.

Existing videos include:

S6 Ep1 How to Spot Dangerous People Before It’s Too Late

S6 Ep3 Are You a Victim of Domestic Violence?

Growing older happens automatically.

Becoming capable doesn’t.

Learn practical skills for adult life—including cooking high-quality, tasty and nutritious food, managing money, running a home, communicating clearly, handling life admin, basic first aid, planning, solving problems and caring for yourself and other people.

The goal isn’t to become a man who knows everything.

It is to become a man who is willing and able to learn.